Sleep

Healthy sleep and its need changes as a person ages. For children under 6 years old, it ranges from 10 to 14 hours, for teenagers it is already 8 to 10 hours and for adults between 7 and 9 hours of sleep. If it takes us longer to fall asleep and we start to suffer from sleep deprivation, it will affect our daily lives. Relaxing and sleep-promoting essential oils can help, which you can diffuse about 20 minutes before bedtime. Enjoy the soothing aroma of lavender oil, bitter orange or chamomile oils.