Sleep

Healthy sleep and its need changes during a person’s age. For children under 6 years of age, it varies between 10 and 14 hours, for teenagers it is already 8 to 10 hours and for adults between 7 and 9 hours of sleep. If it takes us longer to fall asleep and we begin to suffer from sleep deprivation, it will affect our daily life. Relaxing and sleep-promoting essential oils, which you diffuse about 20 minutes before going to bed, can help. Enjoy the soothing aroma of lavender oil, bitter orange or chamomile oils.